How to support your immune system free eBook
WHAT'S INCLUDED?
WHAT IS THE IMMUNE SYSTEM
Learn about how the immune system work and how to best support it.
VITAMINS & MINERALS FOR IMMUNITY
Discover which powerful vitamins and minerals can be used to support your immunity and overall health.
CUPBOARD & FREEZER ESSENTIALS
A handy list of cupboard and freezer essentials for quick, easy and healthy meals ready-to-go.
IMMUNE SUPPORTIVE RECIPES
6 delicious recipes using store cupboard essentials to optimise health and support your immune systems.
IMMUNE SUPPORTIVE FOODS
Which foods should and shouldn't you be eating to support your immunity
LIFESTYLE RECOMMENDATIONS
Learn how sleep, stress and exercise can impact your immune system and what you can do to optimise this.
BATCH COOKING & MEAL PREPPING
Tips and recommendations on meal planning, batch cooking and reducing waste strategies.
EXCLUSIVE DISCOUNTS
All e-book readers will be given an exclusive discount code to be used at the clinic.